Best BJJ spats | Compression spats pants reviews 2025

BJJ Spats are another category of compression pants. Martial arts Practitioners who basically focus on submission and no-gi grappling, jiu-jitsu spats have become very popular for them. Spats are very unique in build and design. These are more reinforced and thicker than other compression tights. These are designed specially to tolerate tough and harsh training sessions.

Many successful grapplers always prefer to wear jiu-jitsu spats more because of its good hygiene, best comfort, better performance, and unique style. Like them, you should also look for the Best Brazilian Jiu Jitsu spats. But, before buying pair of spats, you have to look out for certain characteristics which should be kept under your consideration such as; fabrics, materials that last long, lock stitching, sublimation of design, and style of the jiu-jitsu spats.

In this article, we will give you ideas of different existing brands and aid you to find the right one. Let’s dig it out!

Why do I Need Spats?

BJJ spats are lower body compression pants. BJJ & MMA spats are worn under the Bjj shorts or gi pants. The reason behind wearing the Best BJJ spats are the same as BJJ Rashguard. You need training spats to safeguard from microbes, control temperature & moisture, body mobility, and muscle benefit.

Top BJJ Spats Pants for BJJ 2021

IMAGE	PRODUCT	DETAILS
Best Seller	Best Seller	TSLA Men’s Thermal Compression Pants	Enhanced warmth and comfort Enhanced range of motion with Excellent elasticity and durability Moisture-wicking fabric for better breathability	Check Price
Premium BJJ spats	Premium BJJ spats	Venum Gladiator 3.0 Spats	More durability Boost blood circulation and speed up recovery of the muscle Prominent breathability Extend the natural movement of the body	Check Price
Best Budget Spat	Best Budget Spat	Hawk Sports Men’s Compression Pants	Good quality and low priced compression pants Maximum durability and elasticity Good mobility of your body Extreme breathability to dry fast	Check Price
Amazon Choice	Amazon Choice	DRSKIN Men’s Compression Pants	Ultra-Soft, light-weight and Smooth Fabric Provides utmost comfort Excellent durability and elasticity Holds Heat in Winter and reduces heat in Summer	Check Price
Best BJJ Spats with Pockets	Best BJJ Spats with Pockets	DEVOPS 2 Pack Men’s Compression Pants	Excellent durability and elasticity for maximum flexibility Breathable and soft fabric for long-lasting comfort Pattern provides comfort and free movement	Check Price
Best for Women	Best for Women	Sicchic Women’s BJJ Compression Spat	Specially produced for Women Durable color and Colors will never fade, peel or crack Durable spats Absorb and remove sweat from the body.	Check Price

Mens BJJ Spats Pants Reviews

Best Seller BJJ Spats

TSLA Men’s Thermal Compression Pants

Features:

• Thermal material and winter baselayer
• Premium micro-fleece
• Constructed with Non-abrasion Spandex and Polyester fabrics
• Two-way air circulation.

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TSLA Men’s Compression Pant is one of the unique features is its thermal material and winter base layer. Both the Thermal material and winter baselayer of this Pant is basically designed for enhanced warmth and comfort. The winter baselayer is made from premium micro-fleece. The pant is constructed with a combination of Non-abrasion Spandex and Polyester fabrics. These combined fabrics provide an enhanced range of motion with Excellent elasticity and durability. 

On top of that, it is made with moisture-wicking fabric for better breathability. Apart from that, its Multi-layer fabric blocks the cold and prevents loss of heat. These moisture-wicking and Multi-layer fabric ensures two-way air circulation.

This pants has many unique features and this is one thing that makes it a best-seller.

Best Value BJJ spats (Premium BJJ spats)

Venum Gladiator 3.0 Spats

Features:

• Made with 13% Spandex and 87% Polyester
• Compression technology 
• Venum Dry Tech technology
• 4-way stretch fabric
• Elastic waist with elastic closure

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Venum Gladiator 3.0 Spats is another premium brand best spats for bjj practitioner. These spats are made with 13% Spandex and 87% Polyester to maximize spat’s durability. On top of that its Compression technology boosts blood circulation for the muscles. This compression technology also gives a good speed up recovery of the muscle. 

It has fully sublimated graphics printing for maximum durability In addition to keeping you dry during practice, it has Venum dry tech technology which basically provides prominent breathability. Apart from that, its 4-way stretch fabric helps to extend the natural movement of your body.  Venum Gladiator 3.0 Spats elastic waist with elastic closure also helps you to stay in the right place. To give you a perfect fit, it has an elastic waistband and ergonomic seams.

Hayabusa Geo Jiu Jitsu Compression Spats

Features:

• Built with a geometric design
• Used from 16% spandex and 84% polyester silky fabrics
• Unsurpassed durability and avoid chafing
• Reinforced Flatlock seam Stitching
• Inner silicone lined hem banding
• Made out of polyester elastane

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Hayabusa Geo Spats Built with a geometric design which represents the measurements. The fabrics Hayabusa used is from the combination of 16% spandex and 84% polyester silky fabrics. Silky fabrics help to control the body temperature to keep the body dry and cool. To increase and ensure spats unsurpassed durability and avoid chafing, Hayabusa used a Reinforced Flatlock Stitching seam.

On top of that, it has Inner silicone lined hem banding to keep the corners locked down. In addition, to get a great fit and earn comfort, they used a pattern which is made out of polyester elastane. Apart from that, its pull up closure is included to get a good locking system.

Cheap BJJ Spats

Hawk Sports Men’s Compression Pants

Features:

• Built with ultra-light macro stretch 220gsm fabric
• Four-way stretch fabric 
• Constructed with Reinforced overlocked stitching and reinforced seam
• LYCRA stretch panels
• Micro-mesh panels
• UPF 50+ protects from harmful ultraviolet rays.

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Hawk Sports Compression Pant for men is a high quality and low priced compression pants. For its high-quality fabric and its low price, a lot of practitioners come with positive responses. Hawk Sports Compression Pants are built with ultra-light macro stretch 220gsm fabric. This Fabric is a four-way stretch fabric which gives you maximum durability and elasticity.

Hawk Sports Compression Pant constructed with Reinforced overlocked stitching and reinforced seam for great durability. In addition, its LYCRA stretch panels are used for good mobility of your body. On top of that, its Micro-mesh panels give extreme breathability which allows you to dry fast. Apart from that, its UPF 50+ protects you from harmful ultraviolet rays.

Sanabul Men’s Compression Jiu Jitsu Spats

Features:

• Constructed with polyester, spandex, and nylon fabrics
• 4-ways stretch material
• Made with Reinforced 2-needled 5-threaded stitching

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If you are looking for a premium and one of the best BJJ spats, then Sanabul Men’s Compression Bjj Spats is able to fulfill your ambition. Sanabul Spats’ one of the best features is its great quality fabric which is constructed with a consolidation of polyester, nylon, and spandex fabrics. This combination makes the spats breathable and comfortable so that it can let you stay cool.

On top of that, they used 4 ways stretch material which will keep you up with your workout. In addition, it is made with Reinforced 2-needled 5-threaded stitching to resist tears. This stitching makes jiu-jitsu spats more durable. Apart from that, it will reduce sweat and give you much more comfort.

In a nutshell, BJJ spats become a fundamental part of BJJ uniforms and Sanabul spats can be a good choice.

AMAZON Choice

DRSKIN Men’s Compression Pants

Features:

• Constructed with 8% Spandex and 92% Polyester
• Non abrasion fabric material
• Able to give UV protection from rays up to 98.8%
• Two-way air flowing for quick time dry
• Absorbs and removes Sweat to keep the body drier and cooler.

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DRSKIN comes with a Compression Pants for BJJ practitioners. It is constructed with 8% Spandex and 92% Polyester which is Ultra-Soft and Smooth Fabric. Those fabrics are very light-weight which provides utmost comfort. On top of that, its compression base layer Non abrasion fabric component gives excellent durability and elasticity. This fabric is also able to give UV protection from rays up to 98.8%.

DRSKIN Compression Pants are designed for all seasons. Its two-way air flowing gives you quick time dry. It holds Heat in Winter and reduces heat in Summer. Apart from that, it absorbs and removes Sweat from the body which keeps you drier and cooler.

Best BJJ Spats with Pockets

DEVOPS 2 Pack Men’s Compression Pants with Pocket

Features:

• Developed with 4-Way Stretch Non abrasion 13% spandex and 87% Polyester combined fabrics
• Come with a side pocket to put small essentials
• Built with 3D ergonomic pattern
• Chafe-free Flatlock Seams 
• Quickly pulls away the sweat and moisture from the body
• UPF 50+ protects from harmful UV rays.

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DEVOPS Men’s Compression Pants developed with 4-Way Stretch Non abrasion 13% spandex and 87% Polyester combined fabrics. Many practitioners have given positive responses on the quality of fabrics. Because these fabrics give excellent durability and elasticity for maximum flexibility. Apart from that, it is a breathable and soft fabric which will give you long-lasting comfort. These pants come with a side pocket as well to put small essentials.

This particular pant is built with a 3D ergonomic pattern and this pattern provides comfort and free movement. In addition, its Chafe-free Flatlock Seams give you natural motion. DEVOPS Men’s Compression Pant is good for both cool and warm weather. Because it quickly pulls away from the sweat and moisture from the skin. Apart from that, its UPF 50+ protects you from harmful UV rays. 

Best BJJ Spat for Women

Sicchic Women’s BJJ Compression Spat

Features:

• Made from 3% Spandex and 97% Polyester fabrics
• Built with Double top stitch
• Moisture-wicking feature

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Sicchic bought particular spats which are specially produced for Women. This Sicchic Women’s Spat is a Premium spat which is made from 3% Spandex and 97% Polyester fabrics. It is created with durable color and Colors will never fade, peel or crack.

On top of that, it is built with Double top stitch all over the spats to increase the spat’s durability. Apart from that, the Sicchic Women’s Spat has a Moisture-wicking feature. This moisture-wicking feature is included to absorb and remove sweat from the body.

BJJ Spats Buying guide

Here are a few crucial factors you have to make sure of before buying the best BJJ spats:

Materials & Fabric:

Most of the Brazilian Jiu-jitsu Spats are made of nylon, polyester, and spandex. The material of the best BJJ spats is generally much thicker than a rash guard. Fabrics which have a polyester blend will allow for fluid motion while doing grappling. Spats should be relatively silky and smooth. You need it to keep your sweat away. Anti-microbial fabric will help you to prevent germs.

Stitching:

Like most of the pants, MMA spats are also stitched on the inside. Make sure that your pair of BJJ Spats are either Flatlock stitching or double stitching which will give good durability and they don’t come apart after washes.

Fit:

The fitting of spats basically depends on your size, stature, and weight. Fitting should be done according to the normal sizing of your clothing. Many brands have sizing charts available for you to order.

Waistband:

The waistband is another durability factor for spats. The elastic waistband keeps your best BJJ spats from sliding down.

Breathability:

Spats’ breathability helps to regulate the temperature of the body. Breathability won’t overheat you. Best BJJ spats are generally made from nylon, polyester, and spandex blend. A good spat doesn’t hold all the heat the body releases. 

Stretch:

When you are up to a move where you need a lot of flexibility, stretching features of a BJJ spat become prominent. If your jiu jitsu spats don’t give you much stretch, it will become difficult to move frequently, with good blood flow, and use various techniques.

Comfort:

Jiu Jitsu spats should be comfortable in shape and size unless it will become good for nothing for you.

BJJ Spats Vs Compression Pants

Generally, Bjj Spat is a unique form of compression pants. It is very popular among Jiu Jitsu submission grappling and no-gi fighters. The comparison between best Bjj Spats and Compression Pants are on thickness and reinforcement.

• Thickness: MMA Spats are thicker than Compression Pants.
• Reinforcement: Compression pants are less reinforced than MMA spats.

Benefits of Wearing Spats

Prevent Mat Burn:

Mat burning is so common to No-Gi martial arts practitioners. Because knees are common body parts which cause friction burns. Spats basically help to prevent the mat from burning. 

Protects Skin from Infection:

Brazilian jiu jitsu practitioners have a great risk of getting infections from various bacteria. It will become serious if it is untreated. Wearing a spat is a good way to protect your body from such infections. Many spats have anti-microbial features to defend against bacteria.

Weather resistance:

Spats reduce overheating which indicates the regulation of natural body temperature. Spats keep you cool in summer and keep you warm in winter.

Sweat absorbance:

Best BJJ spats help to absorb and remove sweat from the body. Sweat makes the body slippery and spats reduce that slippery feel.

Reduces Friction:

Friction is a barrier to get a grip on an opponent. Spat helps to reduce friction so that you can get a better grip against your opponent.

Muscle Recovery:

Spats’ compression feature helps to increase your muscle recovery.

Mat Hygiene

One of the main reasons to wear it is to achieve hygiene. BJJ academies are a hot spot of skin infections regardless of whether you are clean or not. Germs can be carried in both ways, either training partners can spread directly or get the germ from mat to you.

The anti-microbial features of a spat will prevent the germs from spreading. However, spat will not always absolve you from everyday personal hygiene. But having a pair of spats just quietly makes BJJ training easier.

Rules of IBJJF Regulation for spats

• Generally, a combat sports practitioner wears spats alone, then it is not allowed. You have to wear spat under gi pants or shorts.
• Shorts which are from IBJJF regulation board, you can wear spats under them. But shorts should have been full black and full length.
• Exception is, a woman can wear spats if spats are black and they can wear it without shorts.

How to care Your Spats

• It will be wise if you follow the manual instructions from the manufacturer.
• Generally, you can wash your spats with cold or warm water with some scented fabric softener.
• Avoid dying your best BJJ spats.
• It will be best to wash your spat daily and let them dry overnight.

BJJ Spats Frequently Asked Questions

Do I have to wear BJJ spats? 

Wearing BJJ spat is not mandatory but it is highly recommended because there have benefits in wearing spats.

Should I Wear Spats with Shorts?

Wearing a jiu jitsu spat with shorts is up to your personal preference. Since wearing spat is not mandatory, but preferable. 

Can I Wash my Spats?

Yes, you should wash on a daily basis after practice. But, few brand’s spat requires machine wash, and also some brand’s spat needs to be washed by hand. Keep in mind that you should wash the spat with cold water. It will be wise if you follow the instruction manual regarding washing your pair of spats in the machine.

Can I Wear a Cup as well?

Yes, it is highly recommended to do so for you. The compression nature of the spat will help to keep the cup in place. 

Can children wear bjj spats?

Yes, children also can wear spats. And it is really important for children to wear it from damaging their fragile and delicate skin.

Final words

It is not an easy task to identify the best bjj spats. And it is also no way possible to get all the best features in one item. it is important to buy proper MMA spats for maximum benefit. Because Its features influence more than its looks. Best Spats should be the first purchase after buying your Gi. Though MMA spats worn under the Gi pants, it has so many benefits. Spats greatly reduce the risk of developing a rash or Skin irritations and mat burns. It also helps to absorb and remove sweat and moisture from your skin and keep you dry and cool. Studies also show that grappling spats are able to reduce the swelling and inflammation of muscles. 

You have to consider before buying shorts about its high quality, and comfort you can earn from them. Grappling Spats are basically made of polyester, nylon, and spandex blend fabrics. Those fabrics really regulate the temperature and reduce the friction of the human body. The spats of those fabrics are more preferable.