🏅 Best BJJ Mouthguard Review 2021 | Buyer’s Guide and top Pick

We all know more or less what a mouthguard is for. If you practice BJJ, Jiu-jitsu, Muay Thai, Boxing, MMA, then one of the essential pieces of equipment you should use is a fighting mouth guard. Without a proper mouth guard, you are much more likely to have head trauma and, of course, to break your teeth.

best bjj mouthguard

At each training session, it is essential to wear a mouthguard. No matter your class or the intensity of your workout, just a little punch or elbow to make a tooth fall. You might think, “It will never happen to me,” I can tell you that I’ve already seen dozens of guys lose their teeth in training. Not only is it extremely uncomfortable to have a broken tooth, but it also costs a lot of money on dentist fees. Do not think that can not happen to you. 

We always look for excellent protection in a BJJ mouthguard made with the best quality, most comfortable, easy to breathe, and great design, etc. 

Well, you will get all these on our Best BJJ mouthguard guideline. Read the full article; I swear you will get more information that you need to know about BJJ mouthguard.


Top Rated BJJ Mouthguard 2021

Venum Challenger
  • Rubber Frame
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SISU Aero Mouthguard
  • Much thinner
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Shock Doctor Gel MAX
  • Comfortable Fit
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OPRO Power-Fit Mouthguard Check Price

SAFEJAWZ Mouthguard
  • Flavor Fusion Technology
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Venum Challenger Mouthguard Review – Best mouthpiece for jiu-jitsu

Introducing the brand new Venum Challenger! Specially designed to prevent and reduce injuries to teeth, lips, and gums. Concerned about its quality, Venum developed and created the Challenger mouthguard range in close collaboration with some of the most prominent UFC fighters, such as Wanderlei Silva, Lyoto Machida, and Carlos Condit.

Venum has designed a state-of-the-art “Nexfit” gel structure to offer you better comfort during use. Profiled to fit your teeth perfectly, Venum has also integrated a breathing channel for more breathability and increased performance during the fight.

The inner rubber layer not only dampens the shock wave but also disperses it to your most healthy teeth.

Also, these Venum mouthguards of this series are indeed those with the best quality/price ratio available in the market.


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  • Suitable in all contact sports
  • Developed in collaboration with the Venum Fight Team elite: Wanderlei Silva, Lyoto Machida, and Carlos Condit
  • Advanced design for optimal breathing during combat
  • Inner layer high density for better shock management and superior protection
  • Comes with a storage box for greater hygiene


  • The package says adult 11 years and up, but it is sized for small mouths
  • Your teeth may be chipped

SISU Aero Mouthguard Review (Best for big mouth)

SISU comes with another great product for BJJ practitioners, a mouthguard named SISU Aero Sports Mouthguard. It is a 1.6mm thickened ultralight Aero-designed mouthguard, which is much thinner than other conventional mouthguards. On top of that, they have used Diffusix technology scientifically to distribute the smash forces from various team sports.

It is a medium sports mouthguard that offers premium dental protection and can fit any athlete between 5 feet and 6 feet. In addition, its rounded-edged wider bite pad gives you comfort and improved moldability to assure a perfect fit. It is effortless to mold and remolds with hot water. Apart from that, its custom and slim fit make it easy for you to breathe, talk, and drink.

According to a few practitioners, it might have slight moldability issues, but it is not a bad option to have.

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  • 1.6mm thickened ultralight Aero designed mouthguard
  • Diffusix technology to absorb smashes
  • Fit any athletes between the height of 5 feet and 6 feet
  • Rounded edged wider bite pad
  • Very easy to mold and remold


  • Much thinner than traditional mouthguards
  • Premium dental protection
  • Comfort and better moldability
  • Custom and slim fit


  • Slight moldability issues

Shock Doctor Gel Max Mouth Guard Sports

The official supplier of many country’s Rugby, MMA teams, the Mouth Guard is one of the world leaders in the mouthguard market. This best mouthpiece for jiu-jitsu offers the best quality products combining comfort and the best gum shield for BJJ, Rugby, MMA, and all contact sports.

Composed of a hard outer layer to cushion shocks and a softer inner layer to perfectly adapt the shape of the user’s teeth. The thermo-molding mouthguard is very high quality. The Gel Max Mouth Guard comes with its shipping box and instructions for use.

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  • Maximum protection thanks to the triple-layer design “Exoskeleton”
  • Smooth and precise molding thanks to the gel
  • High stability in the mouth
  • Fine and comfortable
  • Do not disturb breathing
  • Comes with a storage box


  • A little long can annoy small jaws

OPRO Power-Fit Mouthguard Review


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The OPRO brand started its journey 20 years ago with the dedicated hand of Dr Anthony Lovat (Dentist). Opro power-fit mouthguard is the most decorated and best mouthpiece from this Brand. 

This Cool and awesome mouthguard is made with maintaining the European standard quality and got the CE certification. It has 50 vast variations of color and design. You can use this mouthguard for contact and combat sports like BJJ, MMA, Muay Thai, Jujutsu, Hockey, etc.

This mouth guard has Three-layer impact resistance protection. Where the dual outer shell will protect your mouth from absorbing shock. The softer inner cover will protect your teeth, gums, and jaws from high-impact knees and elbows during training, drilling, and competition.

It has 13 anatomical fitting fins to help you mold and grip your teeth in the right place in just a few minutes. It comes with a Power cage with ultra-fit gel that will ensure unrivalled comfort and fitting. In addition, this mouthguard is free from any Latex/BPA.

Opro Power fit mouthpiece is designed and shaped considering breathability. You can easily talk and take a breath without removing this mouthpiece. Silver ION technology was added to the case and mouth guard to inhabit the growth of bacteria by up to 99%.

Along with all these features, This mouthguard is providing a 20,000$ dental warranty for 18th months. Additionally, if your teeth and gums get damaged while wearing this mouthpiece, the Brand will compensate or pay for it.

Note: Warranty period or terms may change anytime. Check it before deciding. 

SafeJAWZ Mouthguard Review

SAFEJAWZ Mouthguard is another branded mouthguard that is still on the top list of good quality mouthguards. It is an anti-gag ultra-slim profiled mouthguard which will ensure your teeth’s gum shield and confirm minimum interference. On top of that, it is constructed with JawSecure technology, which is a pre-formed base mouthguard to give you protection for your jaw from hard smashes.

In addition, it has a FLUID FIT️ technology which offers you excellent retention and a secure fit. Apart from that, its ReModel Tech technology will provide you with a repetitive fitting process to get an ideal fit.

It has a few sizing issues, but it will be worth your money because of its better quality.

SAFEJAWZ Mouthguard


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  • Anti-gag ultra-slim profiled mouthguard
  • Constructed with JawSecure, FLUID FIT️, ReModel Tech technology


  • Ensures teeth’s gum shield and minimum interference
  • Protect jaw from hard smashes
  • Great retention and a secure fit


  • Sizing issues

Best Custom and Comfortable BJJ Mouthguard

Impact Custom Professional Mouthguard

If you want the top level of protection, then the Impact Custom Professional MMA/Boxing/Muay Thai Mouthguard is the best. The advantage of these custom-made mouthguards is to have the most precise fit possible, so you do not have to worry about adjusting or molding the mouthguard to the shape of your teeth.

This is the most comfortable and protective mouthguard.

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  • Exact fit – so adjusted that you have to remove it with your fingers. You can not take it out with your tongue
  • Stay in place whatever happens when you receive a shock
  • Breathe and talk with ease compared to other types of mouthguards
  • Ideal for people who train hard and want the best level of protection


  • A bit expensive
  • The “skirt” was far too short and almost as high as your waist

Best BJJ mouthguard for Youths

Mouth Guard by SISU, GO Minimalist Mouthguard


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Here is another excellent mouthpiece from SISU Brand. SISU GO minimalistic mouthguard is very thin without compromising the protection of your teeth. This Non-compressible mouthguard is made with Diffusix and boomerang-shaped technologies. It is so lightweight and 1.6mm thin that you don’t even feel you are wearing a mouthguard in your mouth. 

This mouthguard will cover the protection of your front teeth from canine to canine. This will protect teeth, cheeks, and soft tissues of the lips, jaw, and gums from unintentional knees and elbows during training and drills.

Sisu GO is a breathable mouthguard. You can easily talk and drink without removing this mouthpiece. 

Outlined bite pad will help you to get the perfect fitting. To get an ideal custom fitting, you can use a few tips

  • Use Hot water instead of Boiling water for 30-50 seconds.
  • Take the help of a mirror to make sure the mouthguard is placed in the right place.
  • The plastic may slightly shrink when it is cool down. So leave it in your mouth until it is cooled down.
  • Cut off the extra plastic protruding with a knife.

If you failed on the first few attempts, then don’t worry. You can mold it or remold it up to 20 times. 

The SISU Go mouthguard comes with Clamshell packaging. So you should use a container that has a great ventilation system. You can use this mouthguard on your both Upper and lower teeth. Though It was specially designed for upper teeth. But after some trimming up, you can use it also on your lower teeth.

You can use this for your braces also. But you have to follow some instructions. check this instruction video for better fitting.


As usual, SISU is providing a one-year 35,000$ worth of dental protection warranty


Mengdger Youth Mouth Guard 

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Mengdger youth mouthguard would be an excellent choice for your kid. It is also helpful for youth and adults with a small mouths. 

The mouthguard is made with food-grade environmental protection EVA material with double color. The BJJ mouthguard is also great for other contact sports.

0.81 Ounces weight Mengdger mouth guard is lightweight. By wearing this comfortable mouthpiece, your gums, lips, teeth, tongue, jaw will not hurt, and this won’t cause pain.

It has double-layer protection. The soft inner layer ensures comfortability, and the rigid outer layer provides your gums and teeth extra protection from an unwanted hit. Besides, it has nine bases at the bottom to reduce shock absorption. 

This mengdger mouthguard comes with 3 piece portable carabiners, 3 piece boxes, and a one-piece tweezer. So you don’t need to worry if one or two of your mouthguards get lost. 

Let me clear a few things before purchasing this mouthguard. First, if you boil this mouthguard in too-hot water, this may melt down your mouthguard. Second, the instructions given on the product box are kind of biased. But comparing its features, The price is still reasonable and a great deal to have.

Best BJJ mouthguard for Women (Good for small mouth)

DAMAGE CONTROL High Impact Mouth Guard

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Damage control mouthguard is primarily famous for its Fancy and cool designs. Especially women’s and kids love this mouthguard most. So if you want to use some cool and protective mouthguard at a time, then a “Damage control” mouthguard is the best choice for you.

Damp Rotech material is used in this mouthguard that makes it more shock absorbant (up to 150%). Despite the thickness of this mouthguard, It still offers excellent protection during rolling and training. For extra protection, It is made with a damping pad that protects your JAWs, Teeth and Gums from unwanted knees and elbows.

This boil and bite mouthguard perfectly suits women’s and smallmouth. You will find this mouthguard comfortable during your training. Only if you can mold it and fit it with your mouth perfectly.

Damage control mouthguard is offering 10,000$ worth of dental Warranty (Condition may change anytime). 


Venum Predator Mouthguard

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Venum is one of my favorite BJJ brands. Their extensive cool-designed mouthguards are made by maintaining the European Standard (CE certified). In addition, the Venum Predator mouthguard comes up with 14 more available colors. So if you are color issues, then you can choose them wisely.

This mouthguard is made with a NextFit gel frame. It will help this mouthguard to adjust comfortably to your mouth. The snake fangs dual-core design provides excellent impact management. Its Multi-Layer rubber frame construction will ensure maximum absorption and disperse the unwanted impacts.

The Vanum predator mouthguard has great breathability features. You can take a breath and talk to others after wearing this. The Size dimension is 9 x 5 x 1 (L-W-H); it will perfectly adjust with smallmouth.

In addition, This mouthguard comes up with a protective mouthguard case.


Best BJJ mouthguard for Kids

SISU Mouth Guards Junior 1.6mm

The SISU Junior NextGen Best BJJ MouthGuard provides more security with less mouth shield. The Junior NextGen was made to match younger gamers ages 7-10 and is perfect for BJJ, MMA, football, soccer, lacrosse, basketball, and other high-impact sports. 

SISU’s NextGen models include improvements over the first that covers a broader bite pad, curved edges for comfort, and improved mold-ability to guarantee a perfect match. Each of the best mouthguards for BJJ, SISU guards, could be easily and quickly molded (and remolded) into the user in the home with warm water. 

At just 1.6mm thick, or 50% thinner than usual, tight mouth guards, players sporting the slender SISU Junior NextGen could speak, inhale and moisturize generally with the protector in place. Together with SISU guards, superior comfort doesn’t mean sacrificing security. The SISU Junior NextGen is scientifically engineered using Diffusion technologies, which employs a non-compressible, perforated substance to disperse impact forces over a larger area and decrease the risk of dental injury during a contest.

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  • Perfect for kids ages 7-10.
  • Custom Mold in Warm Water
  • Able to be remolded up to 20 Times
  • Children 11+ are likely in adult SISU mouth guards.



Cheap BJJ mouthguard

Shock Doctor Pro Mouth Guard


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Another Great piece from Shock doctor. If you are looking for a comfortable, durable, perfect fitting with great protection at an affordable price or lower price, then Shock doctor Pro mouthguard is the best BJJ mouthguard to have. It is useful for all contact sports.

This is a lightweight BJJ mouthguard with outstanding durability. It has a multi-layer mouthpiece with an internal shock-absorbing frame and bumper to provide extra protection on your teeth, gums, and jaws.

This boil and bite mouthguard fits perfectly in your mouth after completing the instruction. Don’t worry If you failed at the first attempt. You can remold or reform it again.

Tips: After boiling the water, wait a few moments to remove the heat. then put the mouthguard and wait for 10-15 seconds.

Shock doctor pro is also compatible with braces. It is a kind of small mouthguard. So if you have a big mouth, I do not recommend this one.

As usual, the Shock doctor is providing 10,000$ worth of dental Warranty. 


Best Boil and bite BJJ mouthguard

Sanabul Single Boil and Bite BJJ Mouth Guard 

Sanabul BJJ MMA Mouth Guard is a high-quality Single mouthguard designed to provide unobstructed airflow. Boil & Bite feature allows you to customize the mouth guard for added protection and comfort. This is a breathable mouth guard and takes a short time to dry.

This mouthguard is perfect for Brazilian Jiu-Jitsu, boxing, kickboxing, MMA, football, basketball, or any other sport that may cause contact. This product is imported from the United States, and the manufacturer made it great in quality.

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  • High-quality mouth guard designed to provide unobstructed airflow
  • Measurements: 4cm x 8cm x 8cm
  • Very lightweight: 0.05 Kg
  • Comparatively Low Price


  • No Return Policy

COOLLO sports boil and bite Jiu-jitsu mouth guard

Coollo sports mouthguard will comfortably fit in your mouth. this is a top-quality mouthguard at a very reasonable price. It includes a non-slip pad and a circular pad on the bottom to protect teeth from grinding. It has passed the FDA compliance safety tests. For perfect usability make sure you are not using this with a brace.

Coollo Mouth guard


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  • Two Layer Construction.
  • Mold very easily.
  • Fit with all age groups.




Double Brace mouthguard for BJJ (Instant fit)

Shock Doctor Double Braces Mouth Guard for Brazilian Jiu jitsu

It is the best mouthguard for MMA and boxing players. Supplying protection for athletes who have braces, The Double Braces mouthguard is intended to conform to both the upper and lower brace brackets, giving you immediate relaxation while preventing lacerations.

Substance design is 100 percent medical-grade silicone which adapts to the many changes in the mouth as teeth start to fix. This is the strapless version of the Double Braces.

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  • Conforms To Both Upper and Lower Brace
  • Center Breathing Channels
  • 100 Percent Medical-Grade Silicone
  • Laceration Prevention


  • Not Brace Friendly

BJJ mouthguard reviews you may be interested

Battle Fang-Edition Mouth Guard – Best mouthguard for braces

This best BJJ mouthguard implements advanced mouth security with security and functionality that rivals that of custom-molded mouthguards, for just a little cost.  Leaning on the organization’s patent-pending ever-mold composite, these mouthguards may be remolded and re-boiled and will still attain the ideal match. Battle Fang-Edition mouthguards are intended to endure a lifetime.  Having a guarantee, you can consider in the durability of those mouthguards equally as far as the producer does. Various Sizes the mouth guard is intended for a broad array of age classes. It’ll fit both adults in addition to children of 12 decades and over. You can present it to a snoring kid.  Price and Value Made for both youth and adult consumers and using a dental guarantee, the mouthguard will last a lifetime.

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  • Re-boil & re-Mould more than one occasions
  • Works with braces
  • Simple-Clip detachable strap with built-in protection free up
  • Limitless Faulty Ensure
  • Is available in early life and grownup sizes


  • It May not fit on everyone.

Best BJJ Mouthguard Buying Guide

A blow to your face, the impact of the punch, kick spreads like a shock wave between your jaw and the rest of your skull. A direct effect on the front of the teeth can even cause broken teeth. 

Often, when you receive an uppercut in the lower jaw, your teeth will collide; this is what will cause a broken or chipped tooth. In that condition, you have to choose the Best BJJ mouthguard. In this buying guide, we will discuss selecting the best BJJ mouthguard.

Today we propose to discover some Best BJJ mouthguards that meet all criteria.

Fit and comfort

The most crucial factor that you should consider when buying a mouthguard is fit and comfort. If you purchase protection that does not suit you enough, you increase the risk of hurting yourself when you are hit. If you use a mouth guard to boil or bite, you must make sure you spend the time necessary to adjust it as well as possible.

A well-fitting mouthguard will mold to your teeth so that when you open your mouth, it stays in place. In combat sports, your mouthguard must be as snug as possible so that it does not fall in the event of shocks.


Another factor that you must not forget to look at is size. I like having a mouthguard a little larger because I think it allows better shock absorption. In contrast, the side effect of having a wider mouthguard is that it is not as comfortable and protrudes a little when you close your mouth.

Depending on the mouthguard, your breathing may also be affected if you choose a mouthguard too obstructively. Make sure the mouthguard has a design that you like while providing sufficient protection.

Design and style

The last factor that can be considered when you buy a mouthguard is its design. If you order a personalized mouthguard, you can often print your name or logo on guard. Then, depending on what you like, you can get custom text, images, and colors on the face.

If you want to have a custom color or text, you should expect to spend more. However, since you will probably use your mouthguard for your life, you could consider this.

Since all bite mouth guards are made from the same material, they are all about quality. So you can choose a mouthguard of this type according to the best design and brand you prefer. All major brands of boxing equipment sell mouthguards ready to use or bite, and most even offer a custom mouthguard option.


Single mouthguard VS Double mouthguard

A mouthguard is a protective gear to protect teeth that can custom fit and be flexible. Brazilian Jiu-Jitsu mouthguard may not prevent head injury but can prevent slamming, breaking the teeth. Usually, there are two types of Brazilian Jiu-Jitsu mouthguards. One is a single mouthguard. Another is a double mouthguard.

A single mouthguard is used for upper’s teeth protection and gum protection. In addition, a single mouthguard is designed to provide unhindered airflow.

A double mouthguard is made to protect both upper and lower teeth, which offers complete protection.

Now the question is which one is the best? Common sense might recommend that a double-sided mouthguard may be the best. But the fact is, most athletes wear a single mouthguard which is for the upper teeth. The reasons behind this are,

  • A double-sided mouthguard is hard to take breaths through.
  • A practitioner may forget to drink water if he is wearing a double-sided Mouthguard.
  • Most of the time, the lower teeth’s damage is caused by contact with the upper teeth. So it is wise for anyone to take the lower mouthguard out of the equation.


SISU vs Shock doctor mouthguard | Which mouthguard do you need most?

SISU and Shock doctor are producing great pieces of a mouthguard in this industry. Their product Quality, Pricing, Design and Protection is world-class. I have used both of their products and experienced the differences between them. I am going to discuss the core differences between the SISU mouthguard and the Shock Doctor mouthguard.

SISU mouthguard ( previously known as Protec)

  • The materials used most them are plastic. 
  • 50% Much thinner or thick design. Size available (1.6mm, 2mm, 2.4mm) 
  • Best for Boil and Bite
  • You can remold it up to 20 times (maximum)
  • Diffusix technology used for shock absorption
  • A good option for Big mouth or big guys
  • No double brace is available.
  • Works with braces
  • Breathability is excellent. You can easily talk and drink wearing this.
  • Comparatively less protective than a shock doctor.
  • Offers 35-50k $ dental Warranty (vary from product to product)
  • specially made kids version available

Popular products with great experiences

  • Sports Mouth Guard by SISU, Max 2.4mm Mouthguard
  • Sports Mouth Guard by SISU, Aero Mouthguard
  • Sports Mouth Guard by SISU, GO Minimalist Mouthguard 
  • Sports Mouth Guard by SISU 3D 2.0mm


Shock Doctor mouthguard

  • Much protective than SISU
  • Works great with braces
  • Boil and bite availability
  • Strapped or strapless are allowed
  • Double brace with instant fitting available
  • Low price available
  • An excellent choice for combat sports
  • The material used is plastic, medical-grade silicone and other materials.
  • offers 10K $ dental Warranty (vary from product to product)


Popular products with great experiences

  • Shock Doctor Gel Max Mouth Guard,
  • Shock Doctor Pro Mouth Guard, Sports Mouth Guard
  • Shock Doctor Double Braces Mouth Guard. Upper and Lower Teeth Protection

How can I fit my BJJ mouthguard?

For me, Mouthguard fitting is most important. Comfortness, protection, breathability, and confidence depends on perfect fitting. In addition, an unfit mouthguard may cause you a vital injury in your mouth, teeth, gums, and jaws.

There are commonly few methods that are applied to fit the BJJ mouthguard perfectly. So let’s dig it out.

Boil and bite mouthguard fitting:

The boil and bite method is most common and popular among practitioners or fighters. The process of molding is simple. You can also remold them if the fitting is not satisfactory. These mouth guards are affordable and cheaper in price among the other options.

The methods are almost similar for Boil and bite mouthguards. 

  • Boil the water and put the mouthguard on it.
  • Remove it from water and put it in your mouth 
  • Use your thumbs to fit it.
  • Trim the unusual portions with a scissor or knife

This is the usual process. But certain things vary from product to product. So I strongly recommend you to follow the instructions provided with the mouthpiece.

Custom mouthguard fitting:

Custom-made mouthguards are called impression-fit mouthguards. This is the most protective mouthguard among the other forms of mouthguards. You need to use a kit to set the perfect shape of your mouth and send it to a professional dentist. The dentist will make the mouthguard according to your mouth form. The limitation of this mouthguard is, it is kind of costly. Where you can get a regular one in a 7- 40 $. Here the custom-made mouthguard will cost you 100-400 dollars.  

Instant mouthguard fitting:

There are few mouthguards found in the market with instant fitting. You don’t need to mold it to fit your mouth. You can wear it without going through any procedure. The materials they use are highly qualified. The limitation is the perfect fitting and less comfortable. You will not get the exact ideal fitting as like Boil and bite and custom mouthguards. 


How to clean a BJJ mouthguard perfectly.

Mouthguards will help you to protect your teeth and gums while playing sports like BJJ, Muay Thai, Boxing hockey, and more. As we wore mouth guards inside our mouth, Which is a sensitive part of our body. So some hygienic issues will arise. Let’s check how we can solve this quickly.

Method 1: Using Gentle soap

  • Buy a brush or try your useless but clean brush (Toothbrush)
  • You can use dish wash soap, hand, or antibacterial soap to wash.
  • Use lukewarm water and pay attention to the pocket of dirt and plaque.
  • Rinse carefully and make sure all of the soap is washed off.

Method 2: Using Bleach

  • Using one part bleach to 10 parts water. Put this solution and mixture in a small bowl or container. Please do not use bleach if you have allergic issues with bleach. You may choose available other options. Make sure you are using gloves for your skin protection.
  • Soak this for 5 minutes. Do not reuse the solution again. Now rinse carefully and make sure no more bleach is left on the mouth guard.

Method 3: Denture Cleaner

  • Purchase a denture-cleaning tablet. Fill a bowl or container and drop the tablet. Put the mouth guard in this solution a few minutes later. Now, wait for 5 to 10 minutes. Do not leave the mouthguard this solution for the whole night or a long time.
  • Wash it, Rinse it, then put it back in the container.


Frequently Asked Questions (FAQ)

How do I get rid of stickiness?

  • Put toothpaste or baking soda and brush it carefully with a toothbrush. Use warm water for better improvement. If it does not work, then go for a new one.

How often should we clean our mouthguard?

  • Clean your mouthguard every day if possible. This will help you to remove bacteria and prevent them from turning yellow or making the bed smell.



Summing up the article, I have tried to clear every aspect about the best BJJ mouthguard. There are different BJJ mouthguard brands with varying types of products. Some of them are good for Custom fitting, some are for heavy protection, Boil and Bite fitting, etc.

This review guideline was written after the use of a maximum of them. Some information and experience were collected from the practitioners, friends, and students. I hope you have found the information you were looking for.