An ankle sprain is a ligament injury that usually occurs after a sprained ankle. The ankle ligaments are elastic structures that allow you to keep the joint in its correct positing. The ligaments, which constitute the lateral stabilizers of the ankle, are mainly responsible for the stability of the joint in movements at the ends of the joint amplitudes, so it is very important to know how to prevent ankle sprain. Under normal conditions, the ligaments, are elastic structures that re, stretch to their limit,…  Read More

You are going home and walking in the street someone attacks you to snatch the valuable. He tried to hurt you. you are enough trained about self-defense you may present him tough time. Sometime we have no option to avoid violence, there reveals the importance of self-defense. There are many techniques to cope up with violent saturation today we are learn about Best Martial Arts for Self Defense. You can save yourself by applying some martial arts self-defense techniques. There are seven best martial arts self…  Read More

Jiu-jitsu is considered one of the most effective martial arts today, and for good reason. The premise that anyone can take on a stronger opponent by driving the fight to the ground and using their strength against themselves has been shown to work, time and again, over the last decades. So if you want to learn the arts of grappling, there are a few basic jiu-jitsu positions you have to drill to perfection. No matter what your objective is, be it for self defense, sport,…  Read More