Let me tell you a story. When I first stepped onto the mat as a white belt, being on my back felt like defeat. I thought, “I’m losing. I need to get up!” But then my coach said something that changed everything: “Steve, your back isn’t the worst place to be,it might be the best.”…
You know that moment when you’re scrambling on the mat, heart pounding, sweat dripping—then suddenly, you feel your chest press flat against your partner’s back? That’s it. You’ve got the back. And let me tell you from personal experience: there’s no better feeling in BJJ. It’s like finding a secret cheat code in a video…
If Brazilian Jiu-Jitsu had royalty, the mount would sit on the throne. It’s often called the king of positions and for good reason. When you’re sitting on top of your opponent’s torso, chest heavy, hips grounded, and balance locked in, you control the fight. The mount isn’t just about dominance; it’s about opportunity. From this…
Tattoos in Brazilian Jiu-Jitsu aren’t just ink; they’re symbols of dedication, resilience, and warrior spirit. Many women choose designs that reflect their journey on the mats, from subtle details to bold masterpieces. In this gallery, I’ve collected 60+ BJJ tattoo ideas for women, from minimalist whispers to full-back art, so you’ll find inspiration no matter…
When I first started Brazilian Jiu-Jitsu, one of the earliest lessons I learned was how tough it feels to be stuck under side control. It’s like someone parked a truck on your chest. At the same time, learning to hold side control from the top felt like discovering a superpower. In BJJ, side control is…