Understand the Open Guard in BJJ? Open guard in BJJ is when you’re on your back or seated, using your legs and arms to control your opponent without locking your ankles around their waist.  Unlike closed guard, where your legs are tightly wrapped, open guard gives you freedom to move, attack, and defend. It’s like…

Hey there, fellow grappler! If you’re new to Brazilian Jiu-Jitsu, or even if you’ve been rolling for a while, you’ve probably found yourself on your back with someone’s legs wrapped around your waist. That’s the closed guard, and believe it or not, it’s one of the most powerful positions in BJJ. You might think being…

What if I told you that the difference between winning and surviving in Brazilian Jiu-Jitsu often comes down to one thing: position? BJJ isn’t just about submissions or flashy moves. It’s about where you are and what you can do from there. When I first started training, I used to focus only on submissions. But…

BJJ Spats are another category of compression pants. Martial arts Practitioners who basically focus on submission and no-gi grappling, jiu-jitsu spats have become very popular for them. Spats are very unique in build and design. These are more reinforced and thicker than other compression tights. These are designed specially to tolerate tough and harsh training…

  What are Gi Pants? We all know, A gi is one part of the uniform to train BJJ. And a gi pant is another part of a uniform to dress along with standard gi, belt, etc. Both the parts are composed of heavy cotton. As it is a part of the uniform, it is…